Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with free virtual mindfulness and fitness classes. Check out upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!
Join us and the UW community for UW Fitness Day on May 8!
The Whole U is celebrating our 10 year anniversary in 2024! Join us as we look back over the years and celebrate our amazing community.
Favor flora or fresh veggies? Dig into urban gardening
As the Pacific Northwest soil begins to warm enough to support an explosion of new growth, May is the perfect time to think about gardening. Whether your passions run toward geraniums, dahlias and foxglove or tomatoes, blueberries and zucchini—or maybe all of the above—our region is a pretty ideal place to sow your seeds and [...]Keep moving with UW Fitness Day partner discounts
Are you feeling energized by UW Fitness Day and want to keep that feeling going? Many of our dynamic Fitness Day coaches came courtesy of UW community fitness partners. And many of these offer great discounts for membership services through The Whole U. Keep kindling your joy in movement with: UW Recreation—IMA Try the IMA’s [...]Celebrate AANHPI Heritage Month
May is National Asian American, Native Hawai’ian and Pacific Islander (AANHPI) Heritage Month, an opportunity to celebrate the diverse people, cultures and communities whose contributions have greatly enriched American history, society and culture. The United States first recognized AANHPI heritage in 1978. A week-long recognition was extended to a month-long celebration in 1992 commemorating the [...]Upcoming Events
Daily 15 Minute Movement Break - Yoga and Fitness
Friday, May 17, 2024, 11 - 11:15 a.m.
Clean Up U-District for Seattle Day of Service
Saturday, May 18, 2024, 9:30 - 11:30 a.m.
Walk to End Bladder Cancer with UWMC
Saturday, May 18, 2024, 10 - 11 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Monday, May 20, 2024, 11 - 11:15 a.m.
Care for the Caregiver
Monday, May 20, 2024, 2 - 4 p.m.